Hot flashes, weight gain, irritability!
You’ve been going through a lot and these symptoms do not have to control your life.
The Women's Wellness - Menopause Support Meal Plan has targeted nutrition to address menopausal concerns including weight gain, bone health, and hot flashes.
This Program focuses on incorporating nutrients like calcium and magnesium for healthy bones, protein to support healthy weight, and phytoestrogens to reduce hot flashes. It is also dairy free, gluten free, sugar free and low glycemic.
This program includes:
- A 7 Day Meal Plan and Recipe Guide with delicious foods
- A Shopping List you can take with you to the grocery store
A sound nutrition plan can help with your menopausal symptoms and also help you maintain good health and vitality!
Download this meal plan so you can be on your way to fewer hot flashes and maintaining a healthy weight!