In the Middle - Health and Nutrition for the Middle Years!

  • Healthy Aging Tips: Benefits of Hydration Whether You are 5 or 95!

    Experts believe that many individuals are walking around in a dehydrated state every day, and this contributes to an unhealthy body.  Think drinking enough water isn’t important?  Think again! 
  • 4 Amazing Detox Waters to Nourish Your Skin

    Water is one of the best things for your skin, especially when you add more nutrients to it. This is where infusing water with fruits, vegetables, and herbs comes in.