In the Middle - Health and Nutrition for the Middle Years!

  • The Negative Effects of Not Getting Enough Sleep

    by Francine Alleyne
    Many people choose to sacrifice their sleep in order to get more done each day. While using a few hours of your nap time to work or study more may seem like the best way of “going the extra mile”, sleep deprivation can have a wide range of negative effects.

  • Habits to Start Your Morning Right

    by Francine Alleyne

    Mornings can be tough.  However, your morning sets the tone for the rest of your day, so you need to start your day right to conquer the day ahead! 

  • Curry Rice, Chicken and Veggie Bowl

    by Francine Alleyne
    This recipe is simple and you can make a large batch for your lunches at work or dinners through the week when time is short.

  • What Sugar Does to Your Body

    by Francine Alleyne
    Sugar is one of the most harmful ingredients you can put in your body and it’s something we just gobble up!

  • More Hormone Balancing Foods

    by Francine Alleyne

    There are many foods out there that can aid in balancing your homes.  Whole foods, rather than processed foods is a great place to start.

  • Why eating seasonally is best!

    by Francine Alleyne
    Did you know that eating seasonally in general gives your body what it needs at the very time or “season” it needs those nutrients?

  • What Does Eating Clean Really Mean?

    by Francine Alleyne
    Eating clean means eating in a way that is optimal and positive for your body, that provides you with the energy needed to get you through your day.

  • 5 Ways to Boost Your Hormones Naturally

    by Francine Alleyne
    Are you in search of some natural remedies that can help to overcome the troubles caused by hormonal imbalance? Don’t worry, I got you covered boo! 

  • 5 Signs You Have Hormone Imbalances

    by Francine Alleyne
    It is critically essential to maintain a hormonal balance in the body.

  • Let's Talk Hormonal Imbalance!

    by Francine Alleyne
    If there is one thing that most women often complain about, it would be hormonal imbalance.

  • Are you a stress eater?

    by Francine Alleyne
    Food can be the best medicine.  Food can help reduce our stress levels or exacerbate them.

  • How to Commit to Change

    by Francine Alleyne
    We are knee-deep into July and motivation may be waning on the goals you have set for yourself and what is actually required to achieve those goals...