About Me


Hello there! I'm Francine!

THANK YOU for stopping by my site!

I am a 50+ Canadian gal living with my main squeeze in #the6 (Toronto). No kiddos, but an ever growing family of great-nieces and nephews.  

I am a Registered Health & Nutrition Counselor™ and I am passionate about helping women navigate the menopause minefield.  You know what I'm talking about ... weight gain, hot flashes, night sweats, gut issues, sleep issues, mood swings, brain fog, stress ... the list goes on!  The hormonal changes that come with menopause can play havoc with us physically, emotionally and mentally.

I believe in educating ourselves about the food we eat, the supplements we take and working on a positive, mind-set.

Listen, it's a daily, never-ending process to lead a relatively #healthy lifestyle because well ... pizza and Netflix!  We are human. Life throws many curve balls. I've had a few recently.  I am committed to getting back to a healthier me and hopefully I can motivate and educate you along the way!

Reach out and let's chat about your health and wellness goals! 

Let's do this thing!

With love,

Francine